Dr. Melanie Greenberg, Ph.D., a Mill Valley, C.A.-based clinical psychologist who specializes in stress and mindfulness, and author of The Stress-Proof Brain, tells Thrive that showing up for yourself also means finding time for self-care amid our busy lives.
“We spend so much of our time either on ‘automatic pilot,’ doing routine, mundane things, overworking, or doing things for others. Showing up for yourself means taking a break from all of that in order to be mindful and present, to care for your own health, or to nurture your own creativity and energy,” she says.
https://thriveglobal.com/stories/how-you-can-...